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Save Your Eyesight

Posted by FINANCE FUTURE Saturday

you can try these simple tips to help preserve your vision for years to come.

-.Get regular checkups. According to the American Academy of Ophthalmology, if you are over the age of 40, you should get screened to determine your course of exams. Seniors over the age of 65 should have complete eye exams every one or two years to check for cataracts, glaucoma, AMD, diabetic retinopathy and other eye conditions.

-.Invest in an antiglare screen filter. Repeated exposure to television or computer screens can place enormous stress on your eyes—and may lead to migraines.

-.Boost your intake of omega-3 fatty acids, vitamins E and C, beta-carotene and zinc. These nutrients may help decrease your chances of glaucoma by 64 percent.


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