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Oolong Tea Benefits

Posted by Fiscias Nenda Saturday 2 comments

Oolong tea from herbs cultivated cammelia sinensis with varieties has been known as a type of tea that has the best antioxidant not only in Taiwan, but also in China, Japan and became one of the favorites tea among fans of tea abroad.

Oolong Tea, only the Emperor learned of the three top leaves and shoots should be picked on time so that Oolong tea is known to have the most superior quality, so having a taste of delicious and fresh and the best benefits. The high content of polyphenols in Oolong Tea assists Emperor the perfection of the work of the enzymes SOD (Super Oxide Dismutase) which can get rid of free radicals, for its antioxidant power is very high.

Bio active content contained in any shoots of young tea leaves intact, making Emperor Oolong Tea is very beneficial for health, among other things:
* help lower cholesterol levels.
* Destroying flab. in the blood (thus reducing the risk of heart disease).
* Launch the digestive process.
* Prevents premature aging.
* Inhibits the growth of cancer cells.
* Make the body and mind become relaxed.

Emperor of Oolong Tea, safe for drinking by all walks of life and age for the sake of higher quality.

Heart Healthy Diet (7 Tips)

Posted by Fiscias Nenda Tuesday 2 comments

You can reduce your risk of heart disease or heart problems by eating healthy foods each day. Read the following a healthy diet that can reduce the risk of heart disease:

1. For breakfast, you should eat foods that are high in fiber. Before leaving for school or work, it is recommended for breakfast beforehand, at least a bowl of cereal is healthy.

2. Consumption of fruit berries, nuts, whole wheat bread, cabbage or cauliflower.

3. Eat a handful of nuts without salt several times a week, get peanuts, almonds, hazel, walnuts, and Pecans, all good for your heart.

4. Eat about six servings of fruit and vegetables per day.

5. If You want a snack, eat apples. Apples are good for heart health because of the high content of fibers.

6. Believe it or not, around 1 (2 for men) glasses of alcohol may reduce the risk of heart attack and stroke. But, avoid drinking alcohol excessively because it would be bad for the health.

7. Drink orange juice and yogurt salad or as a snack.

Thank you for reading the 7 heart healthy diet tips. Hopefully helpful...

Several Health Benefits of Ginger

Posted by Fiscias Nenda Saturday 0 comments

Ginger is a unique ingredient that offers many benefits in our daily life. Ginger is very famous due to its large benefits. Ginger can be used as an additional seasoning for our food recipes. In addition to additional seasoning there are several Health benefits of ginger which can help us to lead easier and healthier lives than ever before. Despite these features that is contained in ginger, common people only knows ginger as a hot drink ingredients that can warm our body. However, for your information gingers hold more than just a cooking seasoning and hot drink that can warm your body.

The first Health benefits of ginger are it can be used as a medicine which can cure several diseases or illness. According to scientific research ginger can be used to reduce high blood pressure due to its ability to enlarge blood vessel and stimulate adrenalin. This will make blood flow easier and will reduce the high blood pressure. In addition to reducing blood pressure ginger can also prevent blood clotting. This is because ginger contains unique compound named gingerol. Gingerol acts as a compound that can change itself as a coagulant and prevent blood clotting.

The second Health benefits of ginger are its unique ability that can enhance body durability. Ginger can influence body durability especially muscle. Ginger contains matter that can enhance muscle and increasing both its mass and capacity. By using ginger and doing sports regularly you can achieve a good health with good muscle mass. In addition to enhancing our durability ginger can also be used to reduce our weight. As we know before ginger can enlarge blood vessel which means burning more calories. In conclusion, ginger is a multipurpose ingredient that has many benefits in our live especially our health. This is why ginger is considered as an important ingredient that cannot be separated from our lives.