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Oolong Tea Benefits

Posted by Fiscias Play Saturday 2 comments

Oolong tea from herbs cultivated cammelia sinensis with varieties has been known as a type of tea that has the best antioxidant not only in Taiwan, but also in China, Japan and became one of the favorites tea among fans of tea abroad.

Oolong Tea, only the Emperor learned of the three top leaves and shoots should be picked on time so that Oolong tea is known to have the most superior quality, so having a taste of delicious and fresh and the best benefits. The high content of polyphenols in Oolong Tea assists Emperor the perfection of the work of the enzymes SOD (Super Oxide Dismutase) which can get rid of free radicals, for its antioxidant power is very high.

Bio active content contained in any shoots of young tea leaves intact, making Emperor Oolong Tea is very beneficial for health, among other things:
* help lower cholesterol levels.
* Destroying flab. in the blood (thus reducing the risk of heart disease).
* Launch the digestive process.
* Prevents premature aging.
* Inhibits the growth of cancer cells.
* Make the body and mind become relaxed.

Emperor of Oolong Tea, safe for drinking by all walks of life and age for the sake of higher quality.

Heart Healthy Diet (7 Tips)

Posted by Fiscias Play Tuesday 2 comments

You can reduce your risk of heart disease or heart problems by eating healthy foods each day. Read the following a healthy diet that can reduce the risk of heart disease:

1. For breakfast, you should eat foods that are high in fiber. Before leaving for school or work, it is recommended for breakfast beforehand, at least a bowl of cereal is healthy.

2. Consumption of fruit berries, nuts, whole wheat bread, cabbage or cauliflower.

3. Eat a handful of nuts without salt several times a week, get peanuts, almonds, hazel, walnuts, and Pecans, all good for your heart.

4. Eat about six servings of fruit and vegetables per day.

5. If You want a snack, eat apples. Apples are good for heart health because of the high content of fibers.

6. Believe it or not, around 1 (2 for men) glasses of alcohol may reduce the risk of heart attack and stroke. But, avoid drinking alcohol excessively because it would be bad for the health.

7. Drink orange juice and yogurt salad or as a snack.

Thank you for reading the 7 heart healthy diet tips. Hopefully helpful...