One way to prevent your hemorrhoids is to insert any protruding ones back into your anus. This will stop them from pressure and rubbing. If your hemorrhoids are too large and hurt really badly, your hemorrhoids might be too big. One external hemorrhoid prevention method of preventing hemorrhoids is surprisingly simple. The more time your stool spends in your large intestine, the more water will be reabsorbed by your body, causing constipation. Straining on the toilet worsens hemorrhoids and should be avoided. Alternating applications of cold followed by heat is a good way to treat hemorrhoids at home. You should put ice on the hemorrhoid for about 10 minutes daily, and then follow that with heat for approximately 20 minutes.Scratching can create soreness and lead to infections. If the area is bothering you, pat the area with a wet cloth to cleanse it. The itching may be from that area being unclean, so patting with a wet cloth will cleanse the area and relieve some of the itching. Sit in a warm bath while raising your knees. The water helps to sooth your pain and irritation go away. Water that is just barely warm draws more blood to the region, which can reduce swelling and pain. You can try adding whole grain breads, fruits, brown rice, as well as nuts and seeds, and cereals to minimize your hemorrhoids. A well-rounded diet will help make bowel movements more comfortable and reduce the discomfort of your hemorrhoid symptoms. Taking a multivitamin and supplements can help with external hemorrhoids. Supplements and vitamins can help fill in for some of the gaps that your usual diet. Venapro is a popular dietary supplement that may reduce symptoms of getting hemorrhoids. Ice is commonly used to reduce hemorrhoid pain. Hemorrhoids can cause quite a good bit of discomfort and pain. An ice pack will help reduce both pain and pain. Alternate between an ice pack with the use of a warm compress. You can reduce the size of your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack. Take a fiber supplement, especially if you are not eating a lot of fruits and vegetables. Some people have found that fresh tomato slices can decrease the size of existing hemorrhoids. The acidic composition of tomatoes can reduce swelling when applied to swollen area.