No matter how tired you are, no matter how late it is, take just 2 minutes of smear and tissue off a facial cleanser and your skin will thank you. Not only will it help remove surface bacteria that could encourage outbreaks, most are drying up the skin to eliminate wrinkles to help reduce during sleep. If you can squeeze more than 30 seconds for the rapid application of moisturizer, you'll see the exact difference in the face in 7 days or less!

While many women believe calcium is only important if you are pregnant – or post menopausal – the truth is that girls of all ages need this vital mineral to maintain a skeleton strong and healthy — and protection against Broken Bones. What you can not realize: Studies show that women in their 20s need this protection for women in their 50's! But not all! The latest research shows adequate calcium may also help keep skin looking younger get more! And while we're staying out of the sun, vitamin D is essential to ensure that the intake of calcium is absorbed. Try for one month – you'll see the difference!