Choose Protein – just to increase your metabolism and make your body burn fat quickly, you should select protein-laden foods to eat. Apart from melting fat, if you eat foods that are enriched with protein, it will help you to rebuild muscle after you do exercise and will help you to maintain lean muscle. Select proteins for your diet careful, so that you do not overeat calories.

Carbohydrates for weight loss – carbohydrates are not bad culprits they have been made out. It can really assist you with weight loss. A weight loss diet containing good carbs such as fruits and vegetables, whole grain contain a medium level of calories as well as fats will result in weight loss.