Eating healthy is something we all would like to do,although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.

Vegetables
These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccili and spinach. Carrots and
sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans.

When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can
also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them.

By picking your foods wisely and watching what you eat,you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating
lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and even help you and your health in the long run.