Oolong tea from herbs cultivated cammelia sinensis with varieties has been known as a type of tea that has the best antioxidant not
only in Taiwan, but also in China, Japan and became one of the favorites
tea among fans of tea abroad.
Oolong Tea, only the Emperor learned of
the three top leaves and shoots should be picked on time so that Oolong
tea is known to have the most superior quality, so having a taste of
delicious and fresh and the best benefits. The high content of
polyphenols in Oolong Tea assists Emperor the perfection of the work of
the enzymes SOD (Super Oxide Dismutase) which can get rid of free
radicals, for its antioxidant power is very high.
Bio active content contained in any shoots of young tea leaves intact,
making Emperor Oolong Tea is very beneficial for health, among other
things:
* help lower cholesterol levels.
* Destroying flab. in the blood
(thus reducing the risk of heart disease).
* Launch the digestive
process.
* Prevents premature aging.
* Inhibits the growth of cancer
cells.
* Make the body and mind become relaxed.
Emperor of Oolong Tea,
safe for drinking by all walks of life and age for the sake of higher
quality.
You can reduce your risk of heart disease or heart problems by eating
healthy foods each day. Read the following a healthy diet that can reduce the
risk of heart disease:
1. For breakfast, you should eat foods that are
high in fiber. Before leaving for school or work, it is recommended for
breakfast beforehand, at least a bowl of cereal is healthy.
2. Consumption of fruit berries, nuts, whole wheat bread, cabbage or cauliflower.
3. Eat a handful of nuts without salt several times a week, get peanuts,
almonds, hazel, walnuts, and Pecans, all good for your heart.
4. Eat
about six servings of fruit and vegetables per day.
5. If You want a
snack, eat apples. Apples are good for heart health because of the high
content of fibers.
6. Believe it or not, around 1 (2 for men) glasses of
alcohol may reduce the risk of heart attack and stroke. But, avoid
drinking alcohol excessively because it would be bad for the health.
7. Drink orange juice and yogurt salad or as a snack.
Thank you for reading the 7 heart healthy diet tips. Hopefully helpful...